Products and 1:1 Services

Online Coaching is the way of the future. 

It’s a way for you to connect wherever you are in the world. Phoebe works with clients from all over the globe – become one of her next transformations by applying in the box below:

12 Weeks Online Coaching

TRAINING
12 Weeks of progressive Training Programming, scheduled into phases. Customised completely to you, your goals, needs and limitations. All programs contain instructional videos for each exercise so you’ll know exactly what you’re supposed to be doing and how to set up the exercise. You record the weights you lift in the App and it had a stop watch to ensure you stay on target with your rest periods.

NUTRITION
Complete Macronutrient breakdowns that are periodised around your goal over 12 weeks, taking into account your past and current nutrition behaviour. This does not include meal plans, but these can be included for an additional cost. WHY? This doesn’t teach you anything. You are here for me to teach you how to eat, rather than what to eat! The focus is on nutritional education so you can understand and manipulate the foods to your tastes and likes within your calorie and macro target.

APP ACCESS
You’ll have access to the private App for 12 weeks, which contains your training program, your training progressions, rest timers, load tracking and tracks your Personal Bests! This is where you send check ins including Progress Photos, Body Weight, Measurements and logs your My Fitness Pal as this links within the App. All the data you and Phoebe needs within one space to ensure you’re tracking towards your goals in the right direction.

CHECK INS
Weekly Check ins completed via Biofeedback forms and App uploads. Check ins are completed via Email and will be set on a scheduled day.

SUPPORT AND COMMUNITY
You have access to my private Coaching Facebook Messenger for support. Messages may be answered within the week or may be communicated at check in. Phoebe is always there for urgent matters and will do her best to get back to you at the next available opportunity. You have access to a Facebook Community forum where you are encouraged to interact and share within the group. What your going through – most others are likely going through too! Share your wins, your losses, your questions or recipes! Help the community out by being you – you never know who you will inspire!

VIDEO FEEDBACK
Training video feedback is encouraged as this helps Phoebe see what needs adjusting based on what footage you send through, this ensures you’re getting the most from your program and are safe.

EDUCATION
You have access to an educational portal containing videos about nutrition, training and mindset to keep y focused and may answer any unanswered questions.

WEBINARS
You’ll have opportunities to vote on what topics you want to learn each fortnight. Phoebe will complete Live videos answering your questions and aims to keep you motivated.

THE PROCESS

Step 1: Pre Screening + Questionnaire sent (Pre Consult) May require a Google/Gmail account to open the questionnaire.

Step 2: Introduction Consult via Zoom (30-45 minutes) Additional cost of $125 AUD to set up programming, meet + greet and finalize your strategy.

Step 3: Strategy Created and Coaching Begins (Monday or date set)

Step 4: Coaching Process – Ongoing

Exit Strategy – Reverse diet protocols prescribed = result sustained

Choosing your Online Bundle

 

Online Training + Nutrition Coaching

Nutrition Only

Training Only

✔Goals + Targets sheet

✔Weekly feedback form and email Check ins

✔Messenger support, responded to at check ins or when urgent

✔Training Video Feedback

✔Individualised Macronutrient strategy and manipulations targets

✔Macronutrient Cheat Sheet

✔Lifestyle guidance and support

✔Individualised Training Programming (updated every 4 weeks)

✔Cardio prescriptions and step targets

✔Flexible Nutrition E-Book

✔Supplementation Guide

✔Option to choose Meal Plan Add-ons at additional cost

✔Access to Video Library and Files

✔Access to Private Facebook Community

✔Training Video Demonstrations

✔Access to Private App to track your workouts

✔Access to Private App to track your progress photos, measurements, body weight and My Fitness Pal

✔Fortnightly Coaching Call

✔Goals + Targets sheet

✔Weekly feedback form and email Check ins

✔Messenger support, responded to at check ins or when urgent

Training Video Feedback

✔Individualised Macronutrient strategy and manipulations targets

✔Macronutrient Cheat Sheet

✔Lifestyle guidance and support

Individualised Training Programming (updated every 4 weeks)

Cardio prescriptions and step targets

✔Flexible Nutrition E-Book

✔Supplementation Guide

✔Option to choose Meal Plan Add-ons at additional cost

Access to Video Library and Files

✔Access to Private Facebook Community

Training Video Demonstrations

Access to Private App to track your workouts

✔Access to Private App to track your progress photos, measurements, body weight and My Fitness Pal

Fortnightly Coaching Call

✔Goals + Targets sheet

✔Weekly feedback form and email Check ins

✔Messenger support, responded to at check ins or when urgent

✔Training Video Feedback

Individualised Macronutrient strategy and manipulations targets

Macronutrient Cheat Sheet

Lifestyle guidance and support

✔Individualised Training Programming (updated every 4 weeks)

✔Cardio prescriptions and step targets

Flexible Nutrition E-Book

✔Supplementation Guide

Option to choose Meal Plan Add-ons at additional cost

Access to Video Library and Files

✔Access to Private Facebook Community

✔Training Video Demonstrations

✔Access to Private App to track your workouts

✔Access to Private App to track your progress photos, measurements, body weight and My Fitness Pal

Fortnightly Coaching Call

Upfront payment

Upfront payment

Upfront payment

99 AUD per week

$60 AUD per week

$60 AUD per week

Weekly payment

Weekly payment

Weekly payment

110 AUD per week

$65 AUD per week

$65 AUD per week

Those indicated with red are not included

Personal Training Individual Sessions

Weekly Coaching

Cost

Weekly Total

1 x 60 Minute Coaching Session

$95 AUD

$95 AUD

2 x 60 Minute Coaching Session

$90 AUD each

$180 AUD

Personal Training Bundle Options

12 Week Coaching

Upfront

Weekly

PT Complete

1 x 60 Min Personal Training Session

Goals + Targets sheet

Weekly feedback form and email Check ins

Messenger support, responded to at check ins or when urgent

Training Video Feedback

Individualised Macronutrient strategy and manipulations targets

Macronutrient Cheat Sheet

Lifestyle guidance and support

Individualised Training Programming (updated every 4 weeks)

Cardio prescriptions and step targets

Flexible Nutrition E-Book

Supplementation Guide

Option to choose Meal Plan Add-ons at additional cost

Access to Video Library and Files

Access to Private Facebook Community

Training Video Demonstrations

Access to Private App to track your workouts

Access to Private App to track your progress photos, measurements, body weight and My Fitness Pal

$2100  AUD Upfront 

Works out to $175 AUD per week

Saving $360 AUD

$185 AUD

Valued at $2220 AUD

Saving $240 AUD

PT + Training Programming

1 x 60 Min Personal Training Session

Goals + Targets sheet

Weekly feedback form and email Check ins

Messenger support, responded to at check ins or when urgent

Training Video Feedback

Individualised Training Programming (updated every 4 weeks)

Cardio prescriptions and step targets

Supplementation Guide

Access to Private Facebook Community

Training Video Demonstrations

Access to Private App to track your workouts

Access to Private App to track your progress photos, measurements, body weight and My Fitness Pal

$1680 AUD Upfront 

(Works out to $140 AUD per week)

Saving $240 AUD

$145 AUD

(Valued at $1740 AUD)

Saving $180 AUD

PT + Nutrition Coaching

1 x 60 Min Personal Training Session 

Goals + Targets sheet

Weekly feedback form and email Check ins

Messenger support, responded to at check ins or when urgent

Individualised Macronutrient strategy and manipulations targets

Macronutrient Cheat Sheet

Cardio prescriptions and step targets

Flexible Nutrition E-Book

Supplementation Guide

Option to choose Meal Plan Add-ons at additional cost

Access to Private Facebook Community

Access to Private App to track your progress photos, measurements, body weight and My Fitness Pal

$1680 AUD Upfront 

(Works out to $140 AUD  per week)

Saving $240 AUD

$145 AUD

(Valued at $1740 AUD)

Saving $180 AUD

FAQ

WHY IS THE INTRO CONSULTATION A SEPARATE SESSION?

The intro consultation and audit of your history and status is the most important step of our coaching process together.

It involves a detailed analysis of your training, nutrition, lifestyle, health and mindset and indicates to us your strengths and weaknesses. 

It also allows me to better estimate the time frame it may take to achieve your goal. 

I will never promise a quick fix but I will give you an honest, detailed and professional evaluation of where you’re currently at and the processes you’ll need to undertake to reach your desired outcome..

It’s also important that you are comfortable with the strategies outlined and you understand why the strategies are recommended.

The coach – client relationship is based on trust and is a crucial factor. 

Please note, this is a one off cost and won’t be required in the future. The consult is completed via Zoom and scheduled for 30-45 minutes.

If you’re happy to proceed with coaching after the consultation, the next step would be to complete the payment then all of your strategy will be issued. 

If not, I hope the intro consult provided you some answers and served as a valuable mentoring session to aid your health and fitness journey. 

Please note, it is highly common for me to issue clients with a 5-14 day diet break immediately after the consult. This is to ensure you’re optimally prepared to diet and mentally ready.

WHAT IS THE INITIAL MINIMUM COACHING PERIOD?

12 weeks is the initial minimum period after the intro consultation. 12 weeks provides enough time for sufficient physiological and psychological changes to occur so as to achieve a great result. 

There are certain physiological norms which allows me to predict potential rates of fat loss or weight gain. However, the reality is most results take much longer than 12 weeks, especially if you require significant change.

This is especially the case due to the advanced nutritional strategies I use with most clients. 

This includes regular strategic increases in calories (diet breaks and refeeds) which optimise the process and makes it easier psychologically and physiologically to adhere to. 

The downside of this more advanced and evidence based strategy, is that it temporarily pauses a dieting phase.

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