Transformation isn’t just about changing on a physical level embodied at an emotional level to sustain the changes to actually direct the path of your future in a positive light.

What you'll learn

SHAPE YOUR BODY THROUGH WEIGHTS TRAINING 
  • Training programming for your goal
  • Video demonstrations of each exercise
  • Learn how to resistance training effectively and safely
  • Breaking through plateaus
  • New programming every month
  • Cardiovascular fitness used as a tool
NUTRITIONAL TRANSFORMATIONS
  • Learn how much you should be eating
  • Understand how to eat for your goals
  • Learn how to create your own meal plans
  • Education around how to eat our for results
  • Which macro split is right for you
  • Supplementation
YOUR MINDSET IS WHAT SUSTAINS THESE CHANGES
  • Effective goal setting
  • Identifying self-sabotage
  • Learn how the binge eating cycle works and how to break it
  • Create daily rituals for success
  • Hack your willpower
  • Learn tools to ramp up your mindfulness

Group Coaching

This program is held within a group setting, programmed to educate you about nutrition, hold you accountable for your training sessions for results and stretches your mindset to move into a space of growth and expansion to uncover limiting beliefs and remove self doubts.

This plan will:
  • Be customised for the individual
  • Improve body conditioning, strength and fitness
  • Help you improve exercise technique and gym confidence
  • Progress your strengths in the gym
  • Get you educated about nutrition so you can feel empowered to make your own decisions
  • Hold you in a safe community on Facebook, full of likeminded Women
  • Perfect for beginners to advanced lifters
  • If you’re searching for support and guidance.. as well as a physical transformation, this program is for you. (Only held 4 x per year)
Whats included:
  • 12 weeks of structured training programming, split into 3 phases
  • 12 weeks of individual macros
  • 6 x Menu changes
  • Vegan or Vegetarian options
  • Periodised step goals to help you keep accountable and moving
  • Weekly check ins
  • 6 x 20 minute 1:1 Coaching Sessions sessions via Zoom
  • 6 x 30 minute Group Zoom Webinars focusing on personal growth, mindset, self love + mind mastery
  • Educational videos to create sustainable change using nutritional strategies
  • Private Facebook Group Container
  • Weekly learning tasks

1:1 Coaching

Perfect for the client who seeks individual, private and supported attention. If you’re seeking more hands on approach, someone to hold space for you and educate you privately, this is the program best suited for you. I coach you using my skills, my energy, my ambition, my drive and spirit to motivate and inspire you to turn your goals and dreams for your lives and health, into a reality.
 
Through working in a completely confidential setting, coaching breaks down barriers to success and challenges individuals to reach new levels of achievement, satisfaction and balance in their life. 
This plan will:
  • Be customised for the individual
  • Improve body conditioning, strength and fitness
  • Help you improve exercise technique and gym confidence
  • Progress your strengths in the gym
  • Get you educated about nutrition so you can feel empowered to make your own decisions
  • Perfect for beginners to advanced lifters
  • You will create a vision for your future with clarity, systems, inspiration built with a foundational skill set of wellbeing and self care.
Whats included:
  • 12 weeks of structured training programming, split into 3 phases
  • 12 weeks of individual macros
  • 6 x Menu changes
  • Vegan or Vegetarian options
  • Periodised step goals to help you keep accountable and moving
  • Weekly check ins
  • 12 x 30 minute 1:1 Coaching Sessions via Zoom
  • 6 x 30 minute 1:1 Zoom Webinars focusing on personal growth, mindset, self love + mind mastery at an individual level
  • Educational videos to create sustainable change using nutritional strategies
  • Private Facebook Group Container
  • Weekly learning tasks

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